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The Truth About Abs: What Is In Mike’s Kitchen? Part 3 no comments
Mike Geary does know what he is talking about when he says that his plan is the best one to get you in the best possible position to lose weight and get those great abs in a book called The Truth About Abs.
He talks about the right foods, so what is in his Kitchen? Let’s take a good look at some of what he uses to prepare his meals:
We have already discovered that he likes eggs, butter and has a very diverse mixture of cheeses, nuts and, believe it or not, good saturated fats! So, what else does he have?
Nut butters, Leaf lettuce and spinach and shredded carrots.
Home made salad dressings are his main choice for this meal. Uses balsamic vinegar, olive oil spices of various tastes and Udo’s oil blend.
A few different types of grains, such as breads and grain-based foods.
Some of the freezer items: Frozen berries; Blueberries, Raspberries, Strawberries, etc to add to oatmeal, cottage cheese and yogurts. He uses the fresh stuff when he can and freezes the rest for later.