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Understanding The Science Behind Medifast no comments
Medifast is a health management program that uses the trusted biological science behind weight loss as the basis for its successful regime.
The science they rely on is simply that each individual’s biology dictates that bodies burn energy and lose weight in the same manner. If less energy (food) is consumed by the body than the amount of energy it is burning then it has to find extra energy elsewhere. The energy it uses is the stored energy that is leftover from when excess energy was consumed previously.
Now, this doesn’t mean you have to run dozens of miles a day to make your body burn energy every day. The body burns energy even in a stationary state, even as you’re reading this. This is because every action, including an eye blinking and a heart beating, requires energy to complete its action. Albeit, it must be added that these actions only use small energy resources in the body.
So, by following a plan that calculates and controls the energy consumed you can achieve a real, healthy and consistent weight loss.